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Today is National Bubble Bath Day, and after all the craziness of the new year, we all deserve a moment to relax. 🛁✨ It's the perfect time to pause, soak away the stress, and treat yourself to a little self-care. Light a candle, grab your favorite bath soak, and let those bubbles work their magic, because you’ve earned it!
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Top Global Stories 🗞️✨:
🌏 At least 126 people are dead after an earthquake in Tibet today
🇬🇧From today, you need a digital permit to enter the UK as a tourist
😬 Meta is ending its fact-checking to "restore free expression"
💸 Donald Trump will be sentenced for his hush money coverup this week.
🇨🇦 Canadian Prime Minister Justin Trudeau has announced he will resign
🤰New York has become the first U.S. state to mandate paid medical leave during pregnancy
🇺🇸At least 10 people have been killed in a car ramming in New Orleans.
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💭 Todays Journal Prompt: "What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values?"
💗 Todays Affirmation: "I’m rising above the thoughts that are trying to make me angry or afraid."
🔥 Practice Gratitude: Cultivate a practice of gratitude by regularly reflecting on things you are thankful for, including the lessons learned from mistakes. Gratitude can shift your perspective and foster a positive mindset.
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📲 Over 70,000 men are in chat groups sharing advice on how to commit sexual violence against women.
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🗞️The Taliban has enforced a two-year-old decree to revoke the licences of non-governmental organisations that continue to employ Afghan women in the country. "This is absolutely the wrong path," the UN High Commissioner for Human Rights Volker Türk, said, urging the de facto authorities to reconsider what he described as a "deeply discriminatory decree."
🏆Anna Sawai has won Best Television Female Actor - Drama Series at the 2025 Golden Globes for her lead role in Shögun. In 2024, she won the Emmy for best actress in a drama series - becoming the first actor of Asian descent to ever win in the category.
How do We Learn from our Mistakes?!
As a psychologist, I've witnessed firsthand the profound impact that our approach to mistakes can have on our personal growth and well-being. In a world that often glorifies perfection and success, it's easy to fall into the trap of viewing mistakes as failures or sources of shame. However, I'm here to remind you that mistakes are not only inevitable but also invaluable opportunities for learning, growth, and self-discovery.
The Three Rs: Reflect, Reframe, and Respond: When you make a mistake, take a moment to reflect on what happened without judgment or self-criticism. Then, reframe the situation by focusing on what you can learn from it and how you can grow as a result. Finally, respond with resilience and determination, using the experience as an opportunity for personal development.
Journaling: Set aside time each day to reflect on your experiences, including any mistakes or setbacks you encountered. Write about what happened, how it made you feel, and what you learned from the experience. This practice of self-reflection can help you gain clarity and insight into your thought patterns and behaviors.
-Sophie Psychologist
Daily Reminder 🍃 :
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💍A family source confirmed to People magazine that Holland and Zendaya, got engaged during the Christmas and New Year's holidays
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🪦Aubrey Plaza has issued a statement following the death of her husband, Jeff Baena, "This is an unimaginable tragedy."
🎥Jon M. Chu Says Britney Spears Will Be 'Very Involved' In Biopic
💔 Ben Affleck and Jennifer Lopez Settle Divorce after 4 months
🌊Camila Cabello and Henry Junior Chalhoub Confirm Romance With PDA-Filled Beach Outing
😭Aubrey Plaza was scheduled to present at the Golden Globes but did not attend the ceremony following the tragic death of her husband.
🧴Nikki Glaser opened the show with a joke about Diddy: "The afterparty won't be as good this year, no baby
🏆 Fernanda Torres made history as the first Brazilian actress to win Best Actress in a Drama, 26 years after her mother was nominated for the same honor.
💚Ariana Grande and Cynthia Erivo were spotted sneaking out during Sarah Paulson and Rachel Brosnahan's award presentation.
🎬 Director Jon M. Chu acknowledges the fans when 'Wicked" won for Cinematic and Box Office Achievement "We saw your videos. We saw your singalongs."
🧊Lucy Hale is celebrating a huge sober milestone, "3 years ago today, I began my journey in remembering who I am."
💍 Joe Jonas jokes his purity ring "When someone's complaining to me but they never had to wear a piece of jewelry that let everybody know that they're a virgin"
🎤Ariana Grande playfully credits Botox and Juvederm' while accepting the Rising Star award at the Palm Springs International Film Festival.
😭When police arrested Ruby Franke, her daughter Shari was convinced her siblings were dead. "I'm not going to apologise for telling the truth."
😘Molly-Mae Hague and Tommy Fury seem to share a kiss at a NYE party, with reports suggesting they were "all over each other.'
🤸Simone Biles does not plan on competing in the 2028 LA Olympics
📰 Justin Baldoni Plans to Sue Blake Lively and Release "Every" Text Message Between Them, Attorney Says
🏜️Zendaya had heat stroke while filming
'Dune: Part 2' in the Jordan desert. “I remember calling my mom on the bathroom floor, saying, "I feel terrible.
More Loop Gossip:
💚Ariana Grande Says Her Wicked' Voice Might Be Permanent
🍼Tom Holland plans to give up acting, "When I have kids, you will not see me in movies anymore. Golf and dad. And I will just disappear off the face of the earth."
💛 Millie Bobby Brown Hits Back at Comments
Made About Her Appearance “women grow!!
not sorry about it :)”
💋Sabrina Carpenter's New Year's Resolution “no more d*ck jokes its gonna be really hard”
🎬Justin Baldoni Claims Ryan Reynolds Berated Him and Accused Him of 'Fat Shaming' Blake Lively
🎥 Meghan Markle is returning to Netflix for a show all own her own.
💍 Chloe Grace Moretz Gets Engaged to Kate Harrison
👶 Gypsy Rose Blanchard’s daughter was born on December 28, 2024, exactly one year after her release from prison.
📸Meghan Markle returns in instagram after 5 years
🤰Speculation arises among fans that Kylie Jenner might be expecting a baby with Timothée Chalamet after she shared a video where she concealed her belly with a shopping bag.
📲 Justin Bieber Proves He and Hailey Bieber Are Still Going Strong with flirty Insta messages
📥 Justin Baldoni’s Former Agency Denies Blake Lively and Ryan Reynolds Pressured Them to Drop Him
💔 Angelina Jolie and Brad Pitt Reach Settlement 8 Years After Filing For Divorce
📰 Justin Baldoni Sues New York Times for $250 Million Over Blake Lively Story
🚬 Alabama Barker Addresses Report That She Was Hospitalized For Nicotine Withdrawal “The situation occurred some time ago, and I was there for about three hours before being discharged.”
🎥 Hailey Bieber Posts Cryptic Message Amid Rumor About Her and Justin's Marriage suggesting the fans are “not well”
💸 Geoffrey Owens Sparks Debate After He Donates $25,000 Gifted to Him By Nicki Minaj to Charity