Today
Today is American Red Cross Giving Day ❤️ A day to come together and support urgent humanitarian needs. From disaster relief to lifesaving blood donations, the Red Cross is there for those in crisis, without discrimination, without hesitation. Every donation helps provide shelter, food, and hope to those who need it most. Join the movement and make a difference today!
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Top Global
Stories
🇺🇸 US officials are meeting separately with Ukrainian and Russian delegations in Saudi Arabia this week to begin negotiations on a limited ceasefire plan, with hopes of reaching a deal by April 20.
⛪️ Pope Francis returned Sunday to his Vatican apartment after a five-week stay at a hospital for a double pneumonia.
🇭🇺 Hungary's Pride Ban Sparks Massive Protests and Defiance in Parliament
✈️ London's Heathrow Airport, one of the world's busiest and a major connection for US travelers to Europe, was temporarily closed Friday due to a power outage caused by a fire at a nearby electrical substation.
📲 Trump officials accidentally messaged a journalist their war plans. The White House is investigating how it happened.
🪨NASA’s Curiosity Rover has detected the largest organic molecules ever found on Mars, which adds to evidence there could have been life on Mars billions of years ago.
💸 23andMe has filed for Chapter 11 bankruptcy and announced the resignation of CEO and cofounder Anne Wojcicki.
This Weeks Good
News
🧠 Defying dementia: The BBC is testing curated channels for people living with dementia, with the aim of “stimulating memories and reminiscence
❤️ Comic Relief hero Jamie Lang says his 'body is broken' and telling him to 'stop' as he nears finish line, as he raises 2.2 Million doing 5 Ultra Marathons in 5 days for Comic Relief
🐧 No fishing zones were established around an African penguin colony near Cape Town, South Africa, to protect the endangered species.
🌲 Flourishing forests: 20m trees will be planted to create new woodlands in the west of England as part of a “national forest” drive.
🦭Taronga Zoo has this week confirmed the birth of an endangered feal Australia sea lion pup, just in time for International Seal Day.
🇫🇮 The World Happiness Report was released – with this Nordic country topping the list for the 8th year in a row.
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🎂 Strangers celebrate an 8-year-old boy's birthday with a sing-along party in the park. (More
🧑🚀 Astronauts Butch Wilmore and Suni Williams returned to Earth this week after being stuck on the International Space Station for 9 months.
🏆 A 9-year-old North Carolina boy saves his choking classmate by performing the Heimlich.
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Women
News
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🏀 Kirsty Coventry, who was elected the new International Olympic Committee (IOC) president, becoming the first woman and African person in the role.
🎨 Maud Page, who will become the next director of the Art Gallery of NSW - the first woman in its 154-year history.
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💭 Todays Journal Prompt: "What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values?"
💗 Todays Affirmation: "I’m rising above the thoughts that are trying to make me angry or afraid."
🔥 Practice Gratitude: Cultivate a practice of gratitude by regularly reflecting on things you are thankful for, including the lessons learned from mistakes. Gratitude can shift your perspective and foster a positive mindset.
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Overcoming Embarrassment
Feeling embarrassed is a common experience we all face at some point in our lives. Whether it’s tripping in public, forgetting someone’s name, or saying something awkward in a conversation, embarrassment can shake our confidence and make us feel vulnerable. However, it’s essential to remember that everyone has experienced embarrassing moments, and overcoming these feelings can lead to personal growth. Here are some practical tips to help you tackle embarrassment head-on and regain your confidence!
Acknowledge Your Feelings
The first step in overcoming embarrassment is to acknowledge your feelings without judgment. It’s okay to feel embarrassed; it’s a natural human emotion. Take a moment to breathe and remind yourself that this feeling is temporary and doesn’t define your worth.
Find the Humor
Laughter can be a powerful tool for overcoming embarrassment. Try to find the humor in the situation. Laughing at yourself can help lighten the mood and make the experience less daunting. Sharing your embarrassing moment with friends can also help you see it in a different light and bring a sense of camaraderie.
Reframe the Situation
Instead of focusing on the negative aspects of your embarrassment, try to reframe the situation. Ask yourself what you can learn from it. This shift in perspective can help you see your embarrassment as an opportunity for growth rather than a setback.
Shift Your Focus
Instead of dwelling on your embarrassment, shift your focus to the present moment. Engage in a different activity or conversation that captures your attention. Redirecting your thoughts can help you move past the feeling of embarrassment more quickly.
Overcoming embarrassment is a journey, and with practice, it becomes easier. By acknowledging your feelings, finding humor, and practicing self-compassion, you can boost your confidence and embrace your imperfections. So the next time you feel embarrassed, remember these tips and allow yourself to shine through the awkwardness!
-Sophie Psychologist
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in the
Loop
🎄Mariah Carey wins lawsuit against songwriter who alleged copyright infringement on Carey's "All I Want for Christmas is You"
🎶 Miley Cyrus's new album "Something Beautiful" is realising May 30th with 13 tracks
🎤 Selena Gomez says "'My weight's a big one too. Everybody just has something to say and it's really making me sad. Not even sad ...but l think it's made me a tad bitter."
Billy Ray Cyrus commented "❤️❤️❤️"on Miley Cyrus' recent IG post announcing her new album amid their relationship breakdown
📲Meghan Markle sets up a "ShopMy" account for people to shop her looks
🎬George Clooney Says He's "Not Doing Romantic Films Anymore"
🇦🇷 Olivia Rodrigo's headlining set at Lollapalooza in Argentina was interrupted due to overcrowding
💍 Benny Blanco Says Selena Gomez "Almost Didn't Come' to Date Where He Proposed: As she was not feeling well.
📸 Jennifer Aniston and Pedro Pascal were spotted leaving The Tower Bar
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More Loop Gossip
❤️ Tiger Woods Confirms Relationship With Vanessa Trump: "Love Is in the Air"
🎵Selena Gomez emphasises "this song is not about a relationship, it's about a friendship" regarding her track "Call Me When You Break Up"
🙅Selena Gomez Seems to Shut Down Speculation That New Songs are About Ex Justin Bieber
🎤Taylor Swift praises Selena Gomez & Benny Blaco's new album on her stories saying "I LOVE THIS ALBUM SO MUCH"
Dua Lipa handed a fan a USB with a remix of "Physical" featuring Troye Sivan that has never been released at her recent Melbourne show
🍻Brianna Chickenfry reveals in a TikTok that Zach Bryan cheated on her with a married woman when her husband was next to her
💍 Jake Paul proposes to his Dutch Olympian girlfriend of 2 years, Jutta Leerdam
💪Channing Tatum admits "I won't be doing any more fat roles... It's to hard on the body and to hard to take off now."