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Today is Cesarean Section Day, which honors the incredible strength of women who have undergone C-sections, the skill of the medical teams, and the life-saving advancements that make these births possible. It’s a celebration of resilience, care, and the amazing journey of bringing life into the world.

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Top Global Stories ๐Ÿ—ž๏ธโœจ:

๐Ÿ˜ญ At least 24 people have now been killed in LA’s wildfire emergency

 

๐Ÿ“ฒ TikTok is set to be banned in the U.S. next week.

 

๐Ÿ‡ฌ๐Ÿ‡ง AI growth: PM Keir Starmer has announced an AI action plan, in an effort to "deliver national renewal” and “boost living standards

 

๐Ÿ“ต No phone zone: A new law in Brazil will restrict the use of smartphones in elementary and high schools.

 

๐Ÿš€ Cancelled takeoff: Blue Origin – Jeff Bezos’s rocket company – called off its debut launch due to technical issues

 

๐Ÿ‡ช๐Ÿ‡ธ The Spanish Government has announced plans to tax people from outside the European Union up to 100% on homes they buy in Spain.

 

๐Ÿ‡บ๐Ÿ‡ฆUkrainian President Vlodymyr Zelenskyy has offered to release two North Korean soldiers in exchange for Ukrainian troops currently being held by Russia.

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๐Ÿ”ช World Central Kitchen – José Andrés’ nonprofit is delivering meals to both first responders and residents impacted by the fires.

 

๐Ÿผ Baby2Baby – Supplying emergency items such as diapers, food, formula, water, clothing, blankets, and hygiene products to children and families in need.

 

๐Ÿ  California Community Foundation – Coordinating relief efforts for those affected by the Palisades and Eaton fires, helping rebuild homes, replace belongings, and provide support services like mental health care.

 

๐ŸŽ LA Regional Food Bank – Offering nutritious food to families struggling in the aftermath of the wildfires.

 

๐Ÿ”ฅ Los Angeles Fire Department Foundation – Donations fund essential tools and resources for first responders actively fighting the fires.

 

๐Ÿฉบ Pasadena Humane – Caring for over 400 animals rescued due to the Eaton Fire, the organization urgently needs donations to secure medical supplies and resources for a growing number of injured animals.

 

๐Ÿˆ‍โฌ› Best Friends Animal Society-  Providing emergency assistance for animals impacted by the fires

 

๐Ÿฅ™ Project Angel Food – Delivering meals to critically ill residents affected by the fires.

More Good News:

๐Ÿ‡ฆ๐Ÿ‡บ The Federal Government has announced a seven-year strategy and plan to improve the lives of Autistic Australians and foster social inclusion.

 

๐Ÿ”ฅA giant pink slug thought to have gone extinct after the Black Summer bushfires has been found in a NSW national park

 

๐Ÿ‘€ Tech developers have unveiled a new ‘smart’ mobility cane aimed at improving the lives of vision impaired people.

 

โœ๏ธ Teen creates Rubik's cube-inspired tiny home to help those experiencing homelessness

 

๐Ÿšด Man invents tiny mobile homes that fit on the back of bicycles to combat rising homelessness

 

๐Ÿด After a horse fell into an icy pond, local firefighters sprang to its rescue

 

๐Ÿ“š Justin Timberlake joins 'bike bus' movement, leading students in morning drop-off ride

 

๐ŸปResearchers identify new species of pangolin, underscoring conservation efforts

 

๐Ÿ‘–Online marketplace matches 20,000 donors with LA fire victims to donate clothes, other essentials

 

โ„๏ธDad walks 124 miles in cold to raise thousands for charity in his daughter's name

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๐Ÿ’ญ Todays Journal Prompt: "What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values?"

 

๐Ÿ’— Todays Affirmation: "I’m rising above the thoughts that are trying to make me angry or afraid.โ€‹"โ€‹

 

๐Ÿ”ฅ Practice Gratitude: Cultivate a practice of gratitude by regularly reflecting on things you are thankful for, including the lessons learned from mistakes. Gratitude can shift your perspective and foster a positive mindset.

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๐Ÿ‡บ๐Ÿ‡ธCourt Finds Trump Guilty on 34 Counts in Hush Money Trial, No Further Punishment

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๐Ÿ“ฒ Meta is facing backlash for ending its diversity, equity, and inclusion (DEI) programs, Meta has been quietly censoring LGBTQ+ content for months.

 

๐Ÿณ๏ธ‍๐ŸŒˆ U.S. House of Representatives Passes Bill That Amends Title IX and Bans Trans Athletes

How to Stop Justifying Yourself

Today, let's talk about a common issue many of us face: the need to justify ourselves. Whether it's explaining our choices or defending our actions, feeling like we have to justify ourselves can be exhausting. It's time to break free from this habit and start living confidently without unnecessary explanations.

 

Acknowledge Your Worth

First and foremost, recognize that you are valuable just as you are. You don't need to explain yourself to anyone. Understanding your worth and believing in your choices is the foundation of self-confidence.

 

Practice Saying "No" Clearly

Sometimes, we feel the need to justify our "no." But you don't owe anyone a lengthy explanation. If you're not comfortable with something or it's not in your best interest, it's okay to simply say no. Your time and energy are precious.

 

Set and Maintain Boundaries

Boundaries are essential for protecting your personal space and well-being. Clearly communicate your limits and stick to them. This helps others understand where you stand and reduces the pressure to explain your decisions.

 

Embrace Silence When Needed

Not every situation requires a response. If someone questions your choices, it's okay to respond with silence. Sometimes, a simple smile or a polite "Thank you for your concern" is enough. You don't have to justify yourself to others.

 

Validate Yourself

Instead of seeking approval from others, focus on self-validation. Trust your instincts and know that your feelings and decisions are valid. Journaling can be a helpful way to reflect and affirm your thoughts.

 

Letting go of the need to justify yourself is a powerful step towards self-confidence and inner peace. Remember, you are enough just as you are, and your choices are your own. Trust yourself, set boundaries, and embrace your authenticity.

-Sophie Psychologist

Daily Reminder ๐Ÿƒ :

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๐Ÿ”ฅ Beyoncé's BeyGood Organization Gives $2.5 Million to Los Angeles Wildfire Relief Efforts

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๐ŸŽค Carrie Underwood explained her choice to perform at Donald Trump's inauguration, "we must all come together in the spirit of unity"

 

โœจTaylor Swift rewarded her Eras Tour crew with $100,000 bonuses in recognition of their outstanding efforts.

 

๐Ÿผ Brittany Mahomes and Patrick Mahomes Welcome Baby No. 3, naming her Golden Raye Mahomes

 

๐ŸŽถ Spencer Pratt Cries as Wife Heidi Montag's 2010 Album Hits No. 1 After Couple Loses Home to Wildfires

 

๐Ÿ  Mandy Moore's Family Is Staying With Hilary Duff and Matthew Koma Amid Ongoing Wildfires

 

๐Ÿ–Š๏ธ Tom Holland and Zendaya Get Tattoos of Their Initals Before Getting Engaged

 

๐Ÿ† The Grammys are confirmed to go ahead on February 2

 

๐Ÿ’”Jessica Simpson and Eric Johnson Split After 10 Years of Marriage

 

๐Ÿคฆ‍โ™€๏ธ OnlyFans' Bonnie Blue Says She Broke Record Having Sex With Over 1,000 Men in 12 Hours

More Loop Gossip:

๐Ÿ”ฅ Paris Hilton Volunteers at Pasadena Humane Society That's Housing Lost Pets Amid California Wildfires

 

๐Ÿ’š Demi Moore Confirms She Tried to Make Wicked' Movie in the '90s

 

๐Ÿ’ธ Jennifer Lopez Will Keep $5M Engagement Ring from Ben Affleck

 

๐ŸŽ Meghan Markle and Prince Harry Distribute Food and Supplies to Eaton Fire Victims

 

๐ŸŽฌ A Simple Favor 2 Director Addresses Blake Lively, Anna Kendrick Feud Rumors Delaying

Release

 

๐Ÿ”ฅ Miley Cyrus Says Her "Soul Aches" as She Details Losing Her Home in 2018 amid LA fires

 

๐Ÿ’'Wheel of Fortune' Contestant Gets Engaged On Set After Solving the Will You Marry Me?'

Puzzle

 

๐Ÿ Kardashian Jenner Family Gives Back to First Responders After Evacuating Their Homes

 

๐Ÿ’Œ Hoda Kotb Reads Emotional Letter to 'Today' Viewers on Her Last Day on Show

 

๐Ÿ‘ฐ‍โ™€๏ธMiles Teller's Wife Keleigh Wishes She Grabbed Her Wedding Dress Before Evacuating Amid Wildfires

 

๐Ÿ”ฅMeghan Markle and Prince Harry Encourage Relief Efforts Amid Los Angeles Wildfires

 

๐Ÿš‘ Brooke Shields Says a Doctor Gave Her Vaginal Rejuvination Procedure Without Her Consent. "He informed me that he threw in a little bonus. ...t felt like such an invasion."

 

๐ŸชฆKamala Harris, Hilary Clinton & All 5 Living U.S. Presidents Sit Near Each Other at Jimmy Carter's Funeral

 

๐Ÿฅ›Nicole Kidman Chugs Milk During ‘Babygirl Award Acceptance Speech at NBR awards

 

โœ๏ธLisa Kudrow Says She Found a Note From Matthew Perry In 'Friends' Cookie Jar He Gave Her

 

โค๏ธHugh Jackman and Sutton Foster Confirm Their Romance Stepping Out Hand-In-Hand

 

๐ŸผGypsy Rose Blanchard is keeping her newborn private, "No, I will not be posting pictures of Aurora."

 

โœจJoe Alwyn says he's moved on from his relationship with Taylor Swift, "We're talking about something that's a while ago now in my life"

 

๐Ÿถ Meghan Markle Mourns the Loss of Her Dog: I Have Cried Too Many Tears to Count'

 

๐Ÿ˜ญ Austin Butler and Kaia Gerber Break Up After 3 Years of Dating

 

๐ŸŒŠCamila Cabello and Henry Junior Chalhoub Confirm Romance With PDA-Filled Beach Outing

 

๐Ÿ’ Ben Affleck and Jennifer Lopez Settle Divorce after 4 months

 

๐ŸŽฌ Jon M. Chu Says Britney Spears Will Be 'Very Involved' In Biopic

 

๐Ÿ’”Aubrey Plaza has issued a statement following the death of her husband, Jeff Baena, "This is an unimaginable tragedy."

 

๐ŸŽ„A family source confirmed to People magazine that Holland and Zendaya, got engaged during the Christmas and New Year's holidays

We acknowledge the Traditional Custodians of Country throughout Australia (the land in which we run HerHelp) and their continuing connection to land, culture, and community. We pay our respects to Elders past, present, and emerging.

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