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National App Day, and we couldn’t let it pass without celebrating YOU. HerHelp was created to offer women a space to feel supported, empowered, and connected in their wellness journeys. Seeing how you’ve embraced it—whether through daily challenges, meditations, or simply finding a moment of peace—means everything to us.
Thank you for making HerHelp more than just an app. It’s a reflection of the strength and care you bring every day, and we’re so grateful to be a part of your journey. 💖
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Top Global Stories 🗞️✨:
🇫🇷 Paris landmark: Notre-Dame Cathedral held its first mass after a 5-year restoration.
🇸🇾 Syria latest: President Bashar al-Assad’s 24-year-long rule ended on Sunday after rebel groups took over the capital, Damascus.
🇰🇷 South Korea’s president Yoon Suk Yeol faces impeachment after his short-lived declaration of martial law this week.
👏Come again: These are the most mispronounced words of 2024.
🇫🇷 France’s government collapsed on Wednesday night following a no-confidence vote in the PM.
🇳🇦 Namibia elected its first female president in disputed elections.
🇳🇿 Animal welfare: Greyhound racing is set to be banned in one of the few countries where it still operates.
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💄 MIT lab designs biodegradable material to replace microplastics in beauty products
🧡A pharmacy in the UK is trying an alternative form of mental health care, by way of 'capsules' of poetry
🦍 2,000-year-old poop samples from Yellowstone offer clues to climate change, wildlife management
🌊 Multivitamins could help save coral reefs, a new study found.
👩🍳 New Roblox game donates a real-life meal to someone in need for each one served in 'virtual community kitchen'
🐝 Bumblebee numbers increased 116 times over in a “remarkable” rewilding project in Scotland.
More Good News:
🇧🇪 Sex workers in Belgium gained historic labour rights.
🥤 Drinkable mayo has launched in Japan – unsurprisingly, it’s divided the internet, is this good news?!
🦁 Orphaned cougar cubs rescued and re-homed at Oregon Zoo: 'Doing everything we can for them'
☕️ Noah Kahan supports coffee shop staffed by workers with disabilities: 'Five stars and the service was exceptional'
🩱Giving Tuesday volunteers increase by 4% in 2024, with millions turning out to help
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💭 Todays Journal Prompt: “Who do you trust most? Why?"
💗 Todays Affirmation: "I am doing the work that works for me."
🔥 SWOT Analysis: Use SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) to assess your performance. By understanding your strengths and weaknesses, you can leverage your abilities and address areas needing improvement.
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📸 Ariana Grande on Glamour Magazine: Ariana graces the cover of Glamour US, focusing on her acting career, music evolution, and her personal journey. The feature showcases her transition to becoming a multifaceted artist and discusses her upcoming projects
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🏏Australia’s Women’s Cricket Team Victory: Won their series against South Africa
🏆 Nobel Peace Prize 2024: Malala Yousafzai celebrated a decade since her win, reflecting on global education advocacy
How do We Learn from our Mistakes?!
As a psychologist, I've witnessed firsthand the profound impact that our approach to mistakes can have on our personal growth and well-being. In a world that often glorifies perfection and success, it's easy to fall into the trap of viewing mistakes as failures or sources of shame. However, I'm here to remind you that mistakes are not only inevitable but also invaluable opportunities for learning, growth, and self-discovery.
The Three Rs: Reflect, Reframe, and Respond: When you make a mistake, take a moment to reflect on what happened without judgment or self-criticism. Then, reframe the situation by focusing on what you can learn from it and how you can grow as a result. Finally, respond with resilience and determination, using the experience as an opportunity for personal development.
Journaling: Set aside time each day to reflect on your experiences, including any mistakes or setbacks you encountered. Write about what happened, how it made you feel, and what you learned from the experience. This practice of self-reflection can help you gain clarity and insight into your thought patterns and behaviors.
-Sophie Psychologist
Daily Reminder 🍃 :
🤠 Bella Hadid Shocks Yellowstone Fans With Surprise Cameo
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✨Blue Ivy Carter Joins Jay-Z and Beyoncé on Red Carpet for Family Outing Amid His r*pe Allegation, while Tina Knowles Says She Was Hacked After Account Reacts to the Allegations
🗒️Gracie Abrams reads a personal note about Taylor Swift at the final Eras Tour show.
🎬 Rumblings suggest Taylor's tour may be adapted into a major documentary, potentially helmed by Netflix
💔 Liam Paynes girlfriend Kate Cassidy posted a 1:30 minute montage of Liam, in her first post since his death.
🎤Taylor Swift expressed her gratitude to fans, calling the Eras Tour the "most fun, joyful, exciting, intense, powerful, and wonderful" experience of her career during its final show.
🚨 Jay-Z accused of raping 13-year old girl with Sean 'Diddy" Combs
🎞️ Selena Gomez received a Golden Globe nomination for her supporting role in Emilia Pérez, alongside other notable names like Ariana Grande and Margaret Qualley
📲 Barry Keoghan and Sabrina Carpenter are caught up in infidelity rumors fueled by influencer Breckie Hill
🌊 Moana 2 topped the Thanksgiving weekend box office, dethroning Wicked
💸Justin Bieber is rumoured to be facing financial strain due to unpaid taxes and canceled tours
More Loop Gossip:
🐭 Bob lger, Disney CEO, outlined ambitious 2025 content plans, including the return of the Star Wars saga
🇺🇸 Priyanka Chopra's production house has relocated to the U.S., signaling her global ambitions
💍 Michael Jackson's Daughter Paris Jackson Engaged to Bandmate Justin Long
😂 Ryan Reynolds defended comedy as a legitimate art form deserving awards recognition, following online criticism of its perceived lack of seriousness
🎶 Sabrina Carpenter to Headline London's Hyde Park Next Summer
💻 Khloé Kardashian revealed a therapist leaked private session details to the media, making her hesitant to continue therapy.
🍼 Amber Heard is reportedly expecting her second child and is “delighted," according to her representative.
🛋️ Ariana Grande was moved to tears on The Drew Barrymore Show when presented with Glinda's original wand during promotion for the Wicked movie
📺 It Ends With Us Star Justin Baldoni Details Having a "Near Breakdown" Amid Filming